Meet the Trainer

ALKE Performance and Fitness founder, Antonio Evans, is an experienced performance and fitness expert of 10 years. A former Division 1 football and track & field collegiate athlete with a passion for sports and exercise has inspired him to cultivate knowledge, to receive a graduate degree. His journey to develop knowledge and scientifically train athletes' led him to obtain the Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association. Coaching high school athletes intrigued him to seek expertise from the USA Track and Field Coaching Education Program obtaining a Level II coaching certification, which enabled him to implement proper development of speed and power in young athletes. His foundation in performance and fitness has been implemented with an array of athletes from youth to professional. 

Training Focus

Speed, strength, power, agility, weight loss, and muscle building along with more aspects provided. The science of exercise and performance has advanced over decades. Athletes today are bigger, faster, stronger, and more intellectual than they once were. Competitive sports are paramount for many spectators. Research and development over the years have lead to effective training methods for this company. The ALKE team builds confidence, character, self-esteem, and motivates clients to challenge their abilities daily.

COACHING AND TRAINING PHILOSOPHY

Attitude- Be positive, there is no such thing as “I Can’t”, your character is a reflection of your attitude.
Commitment- Dedicate yourself in becoming better, change your bad habits, and have a positive mindset in doing what is right.
Toughness- Mentally persist through adversity, fight fatigue, be the best possible even when you don't feel it, be the hammer not the nail, and be aggressive.
Intensity- Never give up, keep going, and push your mind to excel like never before; there are no shortcuts.
Value- Cherish the knowledge and hard work, take care of your body, mind, and soul. 
Excellence- Make the right decisions, practice good habits, and show no weakness.

 ALKE Performance & Fitness

“ALKE was created with a prowess to educate and develop elite sports performance and physical fitness of clients from every age group. We listen, advise, and coach with the clients’ goals in mind. An infatuation with human performance and physical fitness involves an adamant pursuit of the best training methods through research.”